Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you ten cues to a better health.
You can maximise fat loss through yoga says Shameem Akthar. Here's how!
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses which will prepare you for the difficult crow pose.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that will enhance your sex life.
A regular routine of yoga does wonders to power the neck. It is of particular value to those who may be prone to neck-related problems.
Shameem Akthar, yogaacharya trained with the Sivananda Yoga Vedanta Center, takes you through five exciting arm-upper body toning poses.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, shows you five yogic practices to protect you from infections.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five yoga practices to help your brain stay in shape.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, shows five advanced poses to help runners keep to the track.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you five simple practices for pain relief.
Easy-to-practise yoga poses to help you fight chronic shoulder pain.
Here are a few yoga poses that take care of your back
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga Vedanta Center, leads you through five yoga poses that can be done while watching TV.
Yoga acharya and NLP master-trainer Shameem Akthar is organising a two-hour yoga workshop on meditation techniques.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center poses top ten health questions that you may want to ask yourself, as the new year looms interestingly ahead, so you may face it with robust health.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Centre tells you how you can get past this festive season without binging.
In the second of a two-part feature on yoga during pregnancy, yoga acharya Shameem Akthar outlines a few more poses to benefit to-be mothers.
The Isha Foundation is full of spiritual surprises and a must-halt for those who wish to find out the various aspects of yoga in a safe and elegant place.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, gives you yogic tips and instructs on yogic practices that will help you with your marathon preparation.
Shameem Akthar, Yogacharya with the Sivananda Yoga takes the veil off five myths that seek to dent yoga's halo.
Partner yoga is an easy, fun way to get your yoga practice going, says yoga acharya Shameem Akthar.
A Two-hour Yoga dance work shop, choreographed by Jahnavi Sheriff and Shameem Akthar, yoga acharya, at HELP library.
Shameem Akthar takes you through asanas that will help you stay fit physically and emotionally. Read on to find out more:
Shameem Akthar, Yoga acharya, who trained with Sivananda Yoga Vedanta Center, will hold a two-hour interactive workshop on practices borrowed by Pilates from classical yoga.
Shameem Akthar, yogacharya trained with the International Sivananda Yoga Vedanta Center, shows you how to avoid mistakes while executing five classical poses.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that give you a flat stomach.
Yoga acharya and NLP master-trainer Shameem Akthar is organising a two-hour yoga workshop to boost concentration and calmness.
Adding the medicine ball to your mat work has several advantages. It packs in more challenge, thus elevating your muscle stamina, creating a cardio workout even in static poses by challenging all muscle groups. Find out more
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, presents the other side to this much-hyped diet, and advises caution.
Yoga acharya Shameem Akthar will hold two-hour interactive workshop.
Shameem Akthar ventures to Nepal to learn the use of Tibetan bowls in meditation. And to enrich her soul.
Shameem Akthar, who follows the Sivananda yoga school, shows you five simple ways to tone your hips.
Yogacharya Shameem Akthar, trained with the International Yoga Vedanta Center, lists the top ten benefits that continue keep yoga on the top of the must-do list for most people.
Dhammananda, the Vipassana centre in Markal, Maharashtra, is peaceful, very well-organised and conducive to serious meditation.
Meditation quietens your mind, brings calm, awareness and love. And changes your life. India brims with unique destinations that offer rare chances to commune with your soul. Yoga acharya Shameem Akthar presents some of India's best spiritual locations in a special Get Ahead series.
Announcing a fun workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center, on yoga games, as played in ancient India.
Announcing yoga dance workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center.
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